SUPPLEMENTS

PRE/PRO-BIOTICS

Watch to:

Understand the concept of gut microbiota
Understand what can affect it
Learn about pre,pro and symbiotic supplementation

GREENS AND REDS

Watch to:

Understand Greens / Reds powders and their components
Evaluate whether you need to supplement with Reds / Greens.

CREATINE

Watch to:

Understand what creatine is and why it is beneficial
Evaluate different types of creatine on the market
Calculate your individual creatine intake

VITAMINS

Watch to:

Understand what vitamins do in the human body
Understand dietary reference intakes of vitamins
Be equipped to evaluate the different vitamins available on the market

BCAAS

Watch to:

Understand what BCAAs and EAAs are, as well as the difference between them
Understand if you need to supplement with them

L-Carnitine

Watch to:

Understand that there are different carnitine types
Understand whether its worth taking or not

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