SUPPLEMENTS
PRE/PRO-BIOTICS
Watch to:
Understand the concept of gut microbiota
Understand what can affect it
Learn about pre,pro and symbiotic supplementation
GREENS AND REDS
Watch to:
Understand Greens / Reds powders and their components
Evaluate whether you need to supplement with Reds / Greens.
CREATINE
Watch to:
Understand what creatine is and why it is beneficial
Evaluate different types of creatine on the market
Calculate your individual creatine intake
VITAMINS
Watch to:
Understand what vitamins do in the human body
Understand dietary reference intakes of vitamins
Be equipped to evaluate the different vitamins available on the market
BCAAS
Watch to:
Understand what BCAAs and EAAs are, as well as the difference between them
Understand if you need to supplement with them
L-Carnitine
Watch to:
Understand that there are different carnitine types
Understand whether its worth taking or not