HOW IT WORKS
HOW IT WORKS
IN-PERSON COACHING
Book your free consultation.
After that's done, fill in your health form.
Book a movement assessment which functions as a non-refundable programme design deposit - this is a 45-min appointment for me to assess how you move, what exercises suit you best, and have something to base your programme off!
Sign the terms and conditions.
Pay for your chosen plan.
Book your sessions!
ONLINE COACHING*
(*At least 2+ years of training experience required)
Book your free consultation.
After that's done, fill in your health form.
Film a movement assessment, and send it to valtriestogain@gmail.com.
Sign the terms and conditions.
Pay for your online coaching subscription.
Book some calls!