PLANS
PLANS
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4x 60-minute sessions per month
All your nutritional needs tailored to - whether that's calorie tracking, week-by-week meal planning, or whatever means works for you.
All your exercising needs tailored to - training plan with or without me, biomechanical needs analysis.
Full accountability support - weekly videos, coaching group and client portal.
8x 60-minute sessions per month
All your nutritional needs tailored to - whether that's calorie tracking, week-by-week meal planning, or whatever means works for you.
All your exercising needs tailored to - training plan with or without me, biomechanical needs analysis.
Full accountability support - weekly videos, coaching group and client portal.
4x 15-minute calls per month
All your nutritional needs tailored to - whether that's calorie tracking, week-by-week meal planning, or whatever means works for you.
All your exercising needs tailored to - training plan with or without me, biomechanical needs analysis.
Full accountability support - weekly videos, coaching group and client portal.
Same level of coaching support - just not in-person.
60-minute postural and movement evaluation
Personalised corrective programme
Exercise technique correction
ONE-OFF PT
ONE-OFF PT
60-minute one-off session
No programme, but definitely a memorable few days afterwards.
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