NEWSLETTER

A lot happens within a week in the fitness industry. A new magical supplement is discovered, revolutionary meal plan released, and countless fitness influencers invent yet more random exercises on Instagram. The majority of this is white noise, to which I have no intention of adding - hence why, you only hear from me once a month with:

1. Key points from my latest science-based deep dive. 

2. An exercise I've been obsessed with. 

3. A book I've been obsessed with.