LIFESTYLE
LIFESTYLE
CAFFEINE
CAFFEINE
Watch to:
Understand what exactly caffeine is and its mechanisms of action
Understand the benefits and drawbacks of it
Evaluate your own caffeine thresholdsÂ
ANTIOXIDANTS
ANTIOXIDANTS
Watch to:
Understand the concept of reactive oxygen species, why they're not great, and the role that antioxidants play
Understand how to incorporate antioxidants within your diet