MY MISSION

My name is Val - and at the core of it, I am a personal trainer. 

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However, there's more to it than that - a long, windy road through eating disorders, steroid abuse, injuries and all the nonsense that the media and fitness industry love to pedal. 

All of it has made me develop a deep, profound respect for human physiology - we are capable, yet fragile. Resilient in some areas, yet easy to break in others. 

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Many courses later, I find myself halfway through a BSc in Sports & Exercise science while running two businesses and a full coaching team - being extremely busy myself, I love creating compact, concise plans that maximise your time in the gym. 

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I also love when people walk away from me feeling better, which has led me to adopt a science-based, whole-body training methodology alongside individualised soft tissue work and mobility protocols.

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I love dodgy knees, clicking elbows, sloped shoulders and the general human 'wonkiness'. It's rarely about 'fixing' you - it's about working with what you've got through balanced programming and correct exercise selection.