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Have you recently suffered a shoulder injury?
Yes
No

Pain throughout horizontal pressing

  • Hm, are you sure you haven't injured anything? Because that doesn't sound promising - deload the weight, and consider the speed of your movement; try going ridiculously slow on the way down, and controlled on the way up. Could be as simple as a load intolerance!


Pain throughout vertical pressing

  • Hm, are you sure you haven't injured anything? Because that doesn't sound promising - deload the weight, and consider the speed of your movement; try going ridiculously slow on the way down, and controlled on the way up. Could be as simple as a load intolerance!

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